Wishing all of our Goalies who are participating in tryouts, the best of luck over the next few weeks! This can be a time of many feels and we want to support our goalies at all levels.
Here is an article by Michael Hails, (founder of
One Stop Goaltending and the podcast
The Goalie Corner) to help prepare mentally and physically this week!
Introduction:
Hockey tryouts are a critical time for players at all levels. Whether you’re a seasoned veteran or a newcomer, being well-prepared can make all the difference. Preparation isn’t just about being physically fit; it involves mental readiness, off-ice training, and on-ice skills.
Mental Preparation:
1. Set clear goals
2. Visualize success
3. Develop a positive mindset
Off-ice training:
1. Physical conditioning
2. Agility and speed
3. Flexibility and recovery
On-ice training:
1. Skating
2. Puck handling
3. Game situations
Final Preparations:
1. Gear check
2. Nutrition and hydration
3. Rest and mental focus
These points are expanded in Michaels' comprehensive guide to help you prepare for your upcoming hockey tryouts. To keep reading this blog, visit https://onestopgoaltending.com/tryout-prep/
*Articles are for interest purposes only, please take from this what works for you, and leave behind what doesn't*
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